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Now is a good season to eat melon, many of my friends like to use melon soup. Healthy diet experts tell you, melon whole body is treasure, we can not only eat melon meat, its skin and seeds are also rich in food nutrition. After all, what are the nutritional value of melon? The following teach you to understand the nutritional content of various parts of melonEvery vape lover wishes to shop for the best thick oil vape cartridge. How do you know which one can hold thick E-juice? Well, the trick is to choose the

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1, melon meat:

Diverse ways of cooking, fried, braised or soup are suitable. Melon dietary fiber content of up to 0.7%, can regulate blood sugar, blood lipids, and lower cholesterol. Containing tartaric acid can inhibit the conversion of carbohydrates into fat, for the prevention and treatment of hypertension and weight loss are very effective.

2, melon skin:

Wash clean and add water to boil drinking, thirst diuretic, and relieve cough effect. However, it is not recommended that people with kidney disease or deficiency drink plenty of fluids.

3, melon seeds:

High nutritional value, direct consumption or boiled water can drink. Not only to phlegm, containing vegetable oils and unsaturated fatty acids can soothing beauty, rich in vitamin B1 and mineral selenium is anti-cancer effect. In addition, the melon seeds mashed after adding the right amount of brown sugar, boiled water can also cure cough.

Melon not only cough and phlegm, but also rule out the body excess water and inhibit fat formation, it can be said to lose weight sacred goods. However, the melon cold, do not recommend physical or diarrhea prone to large quantities of food. Cooking should also avoid excessive seasoning, so as not to over-intake of artificial additives, but hurt health.

So that melon is a good thing, whether it is meat or seeds, melons have a high nutritional value. We can according to their own preferences to produce melon, so that we can meet the appetite, but also health care melon. If you are interested in melon, then quickly try delicious melon about it.