professional interpretation of healthy diet experts

We all know that the food rich in milk, drink plenty of good for the human body. However, due to the fast pace of life, many people always forget to drink milk, so they want to use nourishing milk to supplement nutrition. So, milk tablets and milk is one thing? The following is a professional interpretation of healthy diet experts.There\'s excellent quality vape pen cartridge at wholesale rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now.

By observing the milk table ingredients table can be found, the main raw material for the production of milk tablets is whole milk powder, but the nutritional value of milk tablets can not be equal with milk powder, but not with milk, yogurt equal. This is because milk tablets contain not only milk powder, but also other substances such as demineralized whey powder, glucose syrup, vegetable oil, sugar, food flavors, food additives, maltose and so on. Although these food additives have no negative health effects, the addition of these additives will inevitably reduce the proportion of milk powder. After the protein and calcium levels have been reduced, the nutritional value of milk tablets should not be compared with milk powder. If milk and milk, yogurt comparison, the nutritional value of milk powder is relatively low, this is because the milk made of milk powder, the need to go through dehydration processing, the process will lose some nutrients. Therefore, from the nutritional value point of view, milk, yogurt> milk powder> milk tablets.Looking at Hong Kong hotel list and promotion? GuangDong Hotel always provides different specials for our guests. We provides fully furnished rooms with various in-room facilities and amenities.

 

 

How much nutritional value of milk tablets?

 

Although the nutrition obtained from the milk tablets can not be directly equivalent to the nutrition obtained from drinking milk, it does not mean that the milk tablets are useless. For example, experts say: "If a version of 18 grams of milk tablets, assuming that 50% of the whole milk powder, 50% of the sugar, then containing about 4 grams of protein, equivalent to more than half the protein content of glass of milk, and calcium content reached a glass of milk Of the 50% .So, if you do not consider the loss of vitamins, then a version of high-quality milk tablets can replace the nutrient content of half a cup of milk.

 

At the same time, experts also reminded that at present there is no relevant standard for milk tablets in China, so the composition of milk tablets is very complicated. It means that milk tablets are "milk + sugar" or simply add some dextrin made from starch hydrolysis, possibly Some products are also added creamer, emulsifier, flavor or flavoring agent, so you want to buy good quality milk tablets, the main should also pay attention to the ingredients table and nutrition table. The higher the protein content, the less added ingredients, the higher the nutritional value.

 

Lactose intolerant people will not have milk discomfort

 

The so-called lactose intolerance refers to the lack of intestinal lactase in the decomposition of lactose in dairy products, lactose is not decomposed and digested, resulting in drinking milk after bloating, diarrhea, a situation. Experts point out that people who are intolerant of lactose are not absolutely unable to digest lactose, but to deal with the low efficiency of lactose, while the milk itself contains little milk, lactose content is lower than the milk, eat slowly if one by one slowly containing, digestion Slower, intestinal lactase can slowly handle lactose, it will not cause a strong discomfort reaction. She reminded children with chronic milk allergy can not drink milk, nor milk tablets.

 

So, milk tablets can not replace milk, there is a lot of milk in the milk is not in the milk piece. For your own sake, or develop the habit of drinking milk every day as well. Of course, drink milk at the same time, want to eat milk tablets is no problem, but must not milk tablets and milk to draw an equal sign.the lancet